Movement is Life
Your lifestyle choices have the largest impact on your health. Your body is made of about 100 trillion cells all living, working, dying and composting themselves constantly with one another in a way that enables your living existence. Genetics do play a role in many diseases, but do not in anyway underestimate the power you have to control your health with diet and exercise.
My lovely partner Megan and I embarked on a semi-vegan mostly vegetarianism diet at the start of 2012. With a few notable exception, we abstained from eating meats and other animal proteins, while making certain occasional exceptions for dairy milk, cheese, ice cream and butter. After a year of trying a mostly vegan foods we are resuming semi-vegetarian diets.